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Top 10 Chinese Detox Juicing Recipes for Body Cleanse and Weight Loss

Top 10 Chinese Detox Juicing Recipes for Body Cleanse and Weight Loss

What is juicing?

The process of juicing is the stripping down of fruits and vegetables to their essentials. You extract all the minerals, vitamins, and liquids from the fruits and vegetables and discard the solid.

The liquid you get is very nutritious. It is full of minerals, vitamins, and other compounds that help your body function normally. Although many people use coffee to give the body an immediate boost of energy, the effects of juicing will last longer.

Most people who juice on a serious basis do so exclusively without eating anything else. However, this may not work for everyone.

You should incorporate the liquid extract you get into your daily meals if that is the case. Whatever method you choose to consume it, your body will be appreciative.

How juicing can help with weight loss, detoxing?

Juice is Easy to Digest

A major benefit of juicing is that the juice is easy to digest. In addition, you do not have to spend long hours eating vegetables all day. You get all the antioxidants you would get from eating kales and other fruits in just one gulp.

The body has an easy time absorbing the nutrients because they have been broken down to the essentials. In just a short while, you will have absorbed many antioxidants that the body needs.

You will be fulfilling all your cravings in one gulp when you juice. When someone is on a weight loss diet, he or she tends to break away from it more often than not.

The reason is that certain cells of the body lack nutrients due to the reduced intake of food. When you juice, all the nutrients are transported to all the cells almost at once. Thus, no part of the body feels starved, which is what causes the cravings. Thus, you can go about your business as usual.

When you juice, you can add things such as ginger or lemon to switch the flavor. It is an excellent way to keep your taste buds excited while you still eat healthily. One of the major causes of obesity, especially in kids, is the taste of the candy. They end up eating too much of it because it excites their senses.

With well-prepared juice, they may not have these cravings anymore. Essentially, you are replacing the need for the sweet, unhealthy treat with something nutritional. In addition, juicing switches off your appetite.

You will find that the need to consume all the time is gone. Weight loss is all about cutting back on all those extra burgers. You will only eat when you must; it is not the same as intentionally starving yourself. You will not be left feeling any hunger.

Juice is Easy to Make

Another benefit of juicing is that you do not need to study a complex table. Most of the diets that claim to work are very complex. Even the ones that are said to be simple are still very hard to understand. You have to use special apps or make complex calculations to ensure everything balances out. A juicing diet only requires that you take in liquid extracted from fruits and vegetables. It is unlikely that you will forget to do anything specific. Everything else takes care of itself.

When you use a juicing diet, your body does not need to expend a lot of energy to digest food. The result is that this energy is made available for you. You have no cravings, and you are quite active. You will find that engaging in fun activities becomes easier. The result is that you become fit and trim a lot of weight in just a few weeks. You will have more energy to go on dates on weekends. In addition, you will be able to work better at work. Juicing could essentially help to propel you to the heights of your career.

Since there are hundreds of fruits and vegetables you can juice with, there is no monotony. You can keep things exciting all the time. It is an opportunity to try exotic fruits that you would not think of normally. In order to help you to make a right juice for weight loss or body cleanse, I decide to share my own favourite juice recipes here. So let' s check them below.

#1 Cherry Tomatoes & Mango Juice

Cherry Tomatoes & Mango Juice

Ingredients

  • 4 Cherry Tomatoes
  • A half Mango
  • 200 ml Water

How to make it

1. Wash and peel the cherry tomatoes. Cut it into small sections.

2. Peel the mango and remove the ​stone, cut it into small sections as well.

3. Drop them into a juicer with water.​

Healthy Fact

Cherry Tomatoes are rich in Vitamin B2 which is higher than most fruits and vegetables. Vitamin B2 is an important element to protect the skin, and also have a good effect for sunscreen. Mango is good for your digestion. Combine with these two fruits will help you for weight loss and body cleanse.

#2 Strawberry & Honey Peach Juice

Strawberry & Honey Peach Juice

Ingredients

  • 4 Strawberries
  • 1 Honey peach
  • 2 small pieces of           Pineapples
  • 200 ml Water

How to make it

1. Peel pineapple and sut up. Wash and cut the strawberries and honey peach into small sections. Don't forget to remove the stone in the honey peach.

2. Drop three fruits into the juicer.

3. Stir well to blend and enjoy.

Healthy Fact

​Strawberry can promote gastrointestinal motility and help people to reduce constipation. Honey peach is rich in pectin which can absorb much water in the large intestine, as a result, this can prevent constipation. Combine with these three fruits, this juice can help you to cleanse your body well.

#3 Banana & Balsam Pear Juice

Banana & Balsam Pear Juice

Ingredients

  • 1 Banana
  • a half Balsam pear (4 cm)
  • 200 ml Water

How to make it

1. Peel banana and cut up so it can be smal enough for the juicer.

2. Blanch the balsam in boiling water and cut into small pieces.

3. Drop banana and balsam pear into the juicer.​

Healthy Fact

Banana is sweet. If you eat much, that will cause obesity. However, banana can improve gastrointestinal motility. For balsam pear, it is called as "fat killer" which has great effect for reducing the fat and sugar in the body.

This juice is rich in food fiber which can help to boost the decomposition of fat and cholesterol in the body. So this one is best for people who want to loss weight.

#4 Watermelon, Pineapple & Lemon Juice

Watermelon, Pineapple & Lemon Juice

Ingredients

  • 2 pieces of Watermelon
  • 2 pieces of pineapple
  • 2 pieces of Lemon
  • 100 ml Water

How to make it

1. Peel watermelon and cut up. Cut pineapple into small pieces as well.

2. Drop watermelon, lemon and pineapple into the juicer.

3. Stir well to blend and drink.

Healthy Fact

The main effect of this juice is reducing edema and slimming. Watermelon is rich in potassium which is the necessary element for charming legs. And if you often eat meat or other fatty foods, you should try pineapples for lose weight and keep healthy.

#5 Celery & Banana Juice

 Celery & Banana Juice

Ingredients

  • 1 Celery stalk
  • 1 Banana
  • 200 ml Yogurt

How to make it

1. Wash and cut the celery into smaller pieces.

2. Peel banana and cut up.

3. Drop celery, banana and yogurt into the juicer.

4. Stir well and enjoy.

Healthy Fact

​Celery has a lot of benefits, such as heat-clearing, detumescence, Lower blood pressure etc. Banana is rich in pectin and dietary fiber which can improve gastrointestinal motility. It is easy to digest and can provide much energy to you.This juice can help your body to clean colon waste and lose belly fat effectively.

# 6 Broccoli & Orange Juice

Broccoli & Orange Juice

Ingredients

  • 2 pieces of Broccoli
  • 1 Orange
  • 200 ml Water

How to make it

1. Wash and blanch broccoli in boiling water. Cut up into smaller pieces.

2. Peel orange and cut up.

3. Drop them into juicer and stir well.

Healthy Fact

Broccoli is rich in protein, carbohydrates, vitamins and carotenoids. It is called as "Vegetable Crown". Oranges are rich in vitamin C and citric acid. Vitamin C has the effect of beauty and citric acid has the effect of eliminating fatigue. In addition, orange is also good for defecation and Lowering cholesterol.

#7 Cucumber & Carrot Juice

Cucumber & Carrot Juice

Ingredients

  • 1 Cucumber
  • 1 Carrot
  • 200 ml Water

How to make it

1. Peel carrot and cut up. Wash and cut cucumber into small sections too.

​2. Drop cucumber, carrot and water into the juicer.

3. Stir well and drink.​

Healthy Fact

Carrots are rich in carotene and a variety of vitamins, calcium and dietary fiber. I advice you to drink carrot juice everyday. That will improve your body's metabolism, higher metabolism means you will burn more calories. So this type of juice can assist your weight loss definitely.

#8 Apple & Lemon Juice

Apple & Lemon Juice

Ingredients

  • 1 Apple
  • 2 pieces of Lemon
  • 200 ml Water

How to make it

1. Wash and peel apple. Remove the stone and cut up.

2. Put the apple, lemon and water into the juicer.

3. Stir well to mix and enjoy.

Healthy Fact

Apple is easy to make people feel ful. In addtion, apples have less calories than other food. So when you eat apples instead of other foods, your body will burn more fat to provide energy. As a reslut, you'll lose weight even if not do much sports. Lemon can dissolve excess fat, remove metabolic waste and toxins from all organs of the body. Besides, it also can promote metabolism and improve digestion.

This type of juice can help you to loss weight, lower blood pressure as well as stimulate the circulation of blood.

#9 Tomato, Grapefruit & Apple Juice

Tomato, Grapefruit & Apple Juice

Ingredients

  • 1 Tomato
  • A half Grapefruit
  • 1 Apple
  • 100 ml Water

How to make it

1. Peel tomato, grapefruit and apple.

2. Remove the stone of apple. And cut up these three fruits.

3. Drop them with water into the juice to mix well.

4. Drink.

Healthy Fact

Lycopene in tomatoes can reduce the body's intake of calories and accumulation of fat. Lycopene can effectively remove free radicals in the body and maintain the normal metabolism of cells. As I said before, apple can easily make people feel full. So it is good for loss weight.

#10 Onion, Celery & Cucumber Juice

Onion, Celery & Cucumber Juice

Ingredients

  • 1/4 Onion
  • A  half Celery stalk
  • A half Cucumber
  • 200 ml Water

How to make it

1. Wash and cut onion, celery and cucumber into small sections.

2. Drop these three fruits with water into the juicer.

3. Stir well to blend.

4. Drink.

Healthy Fact

Onion are rich in sulfur which can promote intestinal peristalsis. Besides that, soluble dietary fiber in onions also can stimulate gastrointestinal motility. Celery contains diuretic ingredients, so it can reduce body edema and lose thigh fat as well.This type of juice is best for diuresis and body cleanse.

Conclusion

When you do finally get off your juicing diet, you may wonder if all the weight will just come back on. However, it is not going to happen. To avoid piling up the fat again, stick to a diet of solids that is mostly fruits and vegetables.

By now, your craving for fatty foods should have gone down significantly. Avoid these unhealthy foods at all costs. If you begin consuming them even in small quantities, your body might relapse. Ensure that you are aware of what you put in your mouth. In addition, if you are serious about juicing, do it for long periods.

The longer you juice, even after cutting the weight, the easier it is to get rid of your cravings for unhealthy foods.

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