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Top 10 Amazing Fruit will Help you Lose Weight

Top 10 Amazing Fruit will Help you Lose Weight

As we known, we eat fruit everyday. Fruit is benefit for our body. Different fruit has different nutrition and efficacy. Actually there are some fruit will help you lose weight. Do you know it? You do not need to be diet. Insteadly, you can eat one of these 10 fruits for losing weight. 1. Apples People call apples as king of the fruits. Because it contains more nutrition than other fruits. One of its efficacy is helping people to lose weight. Apples are full of vitamins which can improve digestion and absorption of the body. So it will effectively avoid calories converted into fat. Meanwhile, after you eat apples, you'll feel full, so you won't want to eat other food. 2. Orange Orange is known by people as a...

Warning! These 6 Bad Habits will do Harm to Your Health

Warning! These 6 Bad Habits will do Harm to Your Health

Actually, many slight illness of our body are caused from some bad habits from our daily life. You may get some disease risks inadvertently. So today, I wil share 6 bad habits which will cause some slight illness. You may read this article to protect you or your family from getting these slight illness. 1. Mattress that not washing as often may cause Allergy Many people often wash their sheet and pillowcase, but they don't wash their Mattress. They may ignore it. However, according to the opinions of experts, the mattress have many bad things such as different allergen, Dust mites and pet dander which will cause allergy or even cause some skin disease such as pruritus and eczema. So you better clean your mattress in every...