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26-natural-home-remedies-for-stuffy-nose

26 Natural Home Remedies for Stuffy Nose/Congestion

What is Stuffy Nose Stuffy nose goes by different terms: Congested nose, clogged nose, or even nasal congestion. However, runny nose is not a synonym of stuffy nose. They refer to different conditions. Stuffy nose is annoying and is hugely discomforting. Breathing becomes difficult and trying to clear your nasal airway by blowing out air is often a futile attempt. Going by how you feel, you may think that congested nose is the result of excessive mucus or sputum in the sinuses. However, that is incorrect. The major culprit of clogged nose is inflamed blood vessels in the sinuses. Causes of Stuffy Nose The exact cause of the inflammation of sinus blood vessels varies. Common causes include cold, flu, sinus infection, or allergies. Irritation of the blood vessels involves the...