Fluoride appears in our daily drinking water and a variety of foods items that we eat. It’s the hardest boxy toxin that is hard to avoid. Fluoride is also present in prescription drugs like Prozac and other places like hot tubs and tubs.
Keeping in mind that fluoride increases risks of artery hardening, hypothyroidism and calcification of pineal gland and in severe cases death. Frequent flushing out of fluoride from your body system is crucial. Here are some useful ways on how to cleanse fluoride out of your body.
1. Using Curcumin
Curcumin is a component found in the great spice Turmeric. According to various studies, Curcumin is quite useful in flushing our fluoride from your body system according to some study published in Pharmacognosy magazine.
According to the study, Curcumin fights fluoride toxic efficiently by preventing your brain from brain-damaged as a result of fluoride. In additional, Curcumin inhibits your kidney from toxins of fluoride, and it fights fluoride toxins by just preventing DNA damage, fluoride is usually present in human lymphocytes.
You can use Curcumin in your detox juices or your food. You can also buy supplements that are rich in Curcumin for your daily intake.
2. Using Tamarind
Tamarind is an African spice regularly found in Ayurvedic medicines, and it’s well known to flush out fluoride from your bones. Researchers from India conducted a randomized diet control study in India on regions with high fluoride levels using tamarind.
The results showed high excrete of fluoride via urine for those who were using tamarind. The study concluded that frequent use of tamarind helps to flush out fluoride from your bones and expels it direct via urine. You can use tamarind as a spice in your salad, stew, soup, tea and even make detox juices.
3. Dry Sauna
Dry sauna session that is powerful helps to remove toxic substances from your body since it offers faster sweating. It’s an ideal way that you can use to excrete fluoride from your tissues specifically fatty tissues that usually store fluoride.
You are advised to drink pure water to replenish yourself after the dry sauna and to protect your kidneys. If you haven’t visited the sauna, you need to book your appointment now and enjoy removing toxins from your body.
4. Take Magnesium
Magnesium is an essential mineral for your body, and so many people are lacking. Magnesium supplements are quite effective in lowering levels of fluoride from your body, and it also adds synthesis of nutrients. If you take magnesium supplements, you have lower standards of fluoride than others who don’t take the supplements.
Magnesium uses your body cells to block absorption of fluoride. Magnesium keeps fluoride at bay from your teeth, brain, and bones and at the same time removing toxins from your body.
You can also get magnesium from eating certain types of foods like bananas, avocados, vegetables, watermelon and other foods rich in magnesium.
5. Liver Cleanse
A Liver Cleanse is the most important step that you can undertake to detox and remove fluoride intake from your body. The liver helps to filter any toxins in your body and since fluoride is not a natural product found in your body it can stick in your liver. Choose detox methods safe for your body.
You can use some liver cleansing food like lemons, limes, avocado, garlic, olive oil carrots, beets, green tea, turmeric, grapefruit and green leafy vegetables. Include the high food in your daily diet. Frequent cleanse your liver also improves the natural filter functions of your kidney. Drink lots of pure water during the process; it also aids in the faster removal of fluoride through urine.
6. Use Boron
Taking Boron is another way of getting fluoride out of your body system. Studies conducted in part of the world with high levels of fluoride pronounced that frequent use of boron helps in fluoride detoxification. Borox is the main ingredient that contains boron, and it has a rich history of anecdotal.
Anecdotal has high success for actually detoxifying fluoride. Some of the Borox found in the laundry aisles of supermarkets, and you just need to drink it in small quantities in purified water. Boron is also a natural element that’s found in certain foods like dates, honey, bananas, avocado, nuts, broccoli, and prunes.
Take ¼ or 1/32 teaspoon of Borox and add it to one liter of pure water, mix it well and take small quantities of the solution throughout the day.
The above methods of removing toxic fluoride from our bodies can be done in the comfort of your homes and some just needs some change of your daily diet. Incorporate the necessary food in your diet and ensure that you take water that is free from fluoride.