26 Natural Home Remedies for Stuffy Nose/Congestion

26 Natural Home Remedies for Stuffy Nose/Congestion

What is Stuffy Nose

Stuffy nose goes by different terms: Congested nose, clogged nose, or even nasal congestion. However, runny nose is not a synonym of stuffy nose. They refer to different conditions.

Stuffy nose is annoying and is hugely discomforting. Breathing becomes difficult and trying to clear your nasal airway by blowing out air is often a futile attempt.

Going by how you feel, you may think that congested nose is the result of excessive mucus or sputum in the sinuses. However, that is incorrect. The major culprit of clogged nose is inflamed blood vessels in the sinuses.

Causes of Stuffy Nose

Stuffy Nose

The exact cause of the inflammation of sinus blood vessels varies. Common causes include cold, flu, sinus infection, or allergies. Irritation of the blood vessels involves the swelling of the coating tissues of the sinuses and nasal entries.

Irritation is not the sole cause of stuffy nose. In limited cases, stuffy nose may be a symptom rather than the base condition. These cases include where there are anatomical impediments (for example, remote loose bodies, nasal septum that veers off), interminable medical conditions, and tumors of the nasal entries.

Self Help for Stuffy Nose

It is vital to note that stuffy nose may be a telling symptom of a basal issue. Especially it babies, you may want to see a specialist to ascertain if it is merely an isolated condition or an indication of a more serious issue.

While waiting to honor your doctor’s appointment, you should take the following steps to ameliorate the side effects of stuffy nose.

  1. Sniff, swallow, or tenderly clean out your nose
  2. If you do have runny nose characterized by a constant stream of watery sputum and complemented by sniffing & watery eyes, you may have to adopt anti-allergy solutions like an over-the-counter antihistamine medication
  3. For infants and small children, you should tenderly evacuate emissions using a delicate, elastic globule syringe

However, if you suffer from postnasal dribble (a condition characterized by an abundant collection of bodily fluid at the back of the throat), then you should attempt these measures.

  1. Stay away from conditions or substances that may worsen your condition, e.g. tobacco smoke or sudden changes in temperature
  2. Use a humidifier
  3. Hydrate yourself (drink a lot of water) regularly
  4. Perform nasal saline showers

Home Remedies for Stuffy Nose

Cures that can easily be prepared at home can help alleviate nasal clogging. Humidifiers with the ability to increase dampness of the air can also help ameliorate excited nasal pathways. It may be an ill-advised move to use humidifiers as an asthma patient. Thus, it is necessary to consult your physician before using a humidifier if you have asthma.

Aside the use of a humidifier, another easily accessible tool you can use is a saline spray. This tool serves the peculiar function of separating mucus and relieving aroused nostrils. You may use it as frequently as you wish throughout the day.

Furthermore, there are several kinds of saline sprays available. Understandably, they are safe for use by individuals in any age bracket. Nonetheless, for infants, you will need to use a suction apparatus (or nasal knob). The function of the nasal knob is to expel any remnant mucus from the nose of the infant.

1. Steam

This is an oft-used method for a variety of respiratory issues. Common examples include influenza, sinus clogging, and frosty. The aim of using steam is to reduce the viscosity of the bodily fluid in your sinuses or nose. The ultimate effect is reduced aggravation and hugely facilitating regular breathing (especially inhaling).


  1. Pour water into a dish and heat the dish for a few minutes
  2. After reaching the boiling point, turn off the heat
  3. Place a towel over your head and tilt your face such that no air or steam escapes from the dish
  4. Gradually inhale and exhale the steam until you notice effect on the blockage

Precaution: Endeavor to place your face close to the bowl. It is unnecessary to place your face in the vessel as it could lead to smoldering.

Proportion of Daily Use: Follow this process twice daily, once in the morning and the other prior to going to bed.

Alternate Process

Alternatively, you could take a steamy shower. The steam from the shower works in a similar way as the humidifier. The steam thins the mucus in your sinuses and nose. In addition, it reduces inflammation. Breathing should return to normal, at least for a short period.

2. Steam of Antiseptic Herbs

Two antiseptic herbs widely known for being highly effective for stuffy nose include Thyme and Menthol in mint.


  1. THREE teaspoons of dried thyme
  2. THREE teaspoons of dried peppermint
  3. A small bowl of boiling water


  1. Heat a small quantity of water until it boils
  2. Place the boiling water in a small bowl
  3. Mix in three teaspoons each of dried thyme and dried peppermint to the small bowl of boiling water
  4. Cover your head with a thick towel and tilt your face over the bowl
  5. Maintain a distance of 8 to 10 inches from the water
  6. Gradually inhale and exhale for 10 minutes

Proportion of Daily Use: TWO to THREE times

3. Inhale Eucalyptus Aroma


This home remedy is especially useful when the stuffy nose results from nasal blockage. Inhaling the aroma of eucalyptus oil regularly, helps clear the sensation.


  1. Pour a small quantity of boiled water into a bowl.
  2. Add a few drops of eucalyptus oil to the boiled water
  3. Inhale the aroma for 15 minutes

Alternate process: If eucalyptus oil is unavailable, you could use peppermint oil. Follow the exact same process outlined above.

4. Hot Soup

hot soup

The appeal of this remedy is that you do not have to use a specific set of ingredients. Any of your favorite soups would do—as long as it is hot. The preferable soups known to have more effect are lentil soup, chicken soup, and vegetable soup.

Proportion of Daily Use: Have it TWO to THREE times daily

Precaution:       Ensure that the soup is not excessively hot as it could hurt your tongue

5. Maintain a Diet

Adjusting your diet to include food that help get rid of stuffy nose is ideal when you are down with the condition. However, it should be within the purview of your healthy wellbeing.


  1. Spicy foods in general ease congested sinuses. While consuming the delicacy, make certain to drink more water than usual. You will find that towards the end of your dinner, you will have runny nose. At this point, exude (blow out) as much mucus as you can.
  2. Stay away foods that complicate the condition. These foods include milk, wheat, other entire grains, and other diary items.

Additional Advice: It is vital that you drink warm or hot water, as it helps a lot

6. Spicy Food

spicy food

The efficacy of spicy food in managing stuffy food has already been mentioned in the ‘maintain a diet’ entry (see #5). In general, you should increase intake of spicy foods when you have stuffy nose.

Examples include ginger, red chillies, garlic, and onions. The spicy food functions in such a way that they facilitate easier flow of mucus from nasal passages, thereby relieving you from clogged nose.

READ: Check out my Chinese Recipe and learn how to cook Chinese spicy food now!

7. Chicken Soup

In the ‘hot soup’ entry (see #4), we discussed about the efficacy of hot soups with one of the popular options being chicken soup.

With chicken soup, you can take as much as you want. However, if you are a vegetarian, you could opt to take vegetable soup instead. In any case, it is recommended that you add enough spices like garlic and ginger.


  1. Prepare chicken soup following your preferred recipe
  2. Add spices like garlic, ginger.
  3. Add lemon juice

Proportion of Daily Use: THREE to FOUR cups/small bowls

Note:  Eating chicken soup routinely is a well-known home remedy for eliminating stuffy nose. In addition to spices like garlic and ginger, add pepper. They all serve the same function of opening up the blocked nasal entries for clear breathing.

8. Mustard Oil

Mustard oil derived from mustard seed is also a potent home remedy for stuffy nose. The preferred application of mustard oil for clearing stuffy nose is through the nares.


  1. Place some mustard oil on your fingers
  2. Insert your fingers with the mustard oil into your nostrils

Proportion of Daily Use: TWO or THREE times

Alternate Process:   You may also use mustard oil while preparing some dishes

9. Honey


Honey has an avalanche of health benefits. Amongst these is its ability to eliminate stuffy nose. Preferred route of intake is oral ingestion.


  1. Take TWO teaspoons of honey
  2. To get better results, mix TWO to THREE tablespoons of honey with a glass of warm water

Proportion of Daily Use:   TWICE—once in the morning and the other at night

Alternate Process:      You can also mix honey and milk for effective removal of stuffy nose

10. Neti Pot

The neti pot represents a unique approach to clearing a congested nose. The basic premise of usage of this tool is to clear nasal secretions by dislodging the blockage. Furthermore, the intention is to flush out bodily fluid and polluting influence that are present in your nasal airways.


  1. Do not use this home remedy option if you suspect that you have influenza
  2. Do not use this home remedy option without any restorative expert


  1. ONE teaspoon of salt
  2. A glass of warm water
  3. A neti pot


Firstly, you should prepare a salt-water (saline) arrangement. You should do this by adding a teaspoon of salt to a glass of warm water.

With the saline arrangement ready and the neti pot available. Follow the steps below:

  1. Pour the saline arrangement into the neti pot.
  2. Tilt your head over a sink and place the spout of the pot in your nostril.
  3. Tilt the point until the saline solution enters your nasal entry.
  4. Ensure that after the saline solution enters the nostril, the solution streams out cleaning the bodily fluids and debasements to reduce the amount of nasal clogging.
  5. Perform this activity every other moment or two, then switch to the other nostril and perform the activity with the same frequency.
  6. Perform the entire procedure routinely. However, make sure that the saline solution streams out after input to clear the stuffy nose, else the condition will become more complicated.

Alternate tools:  You may use another form of irrigation device.


  1. Endeavor to use distilled or previously boiled water for nasal irrigation.
  2. Ensure that you thoroughly wash the irrigation device used after each use.

11. Basil


Basil is very effective for eliminating stuffy nose. In fact, regular use of basil is known to be effective for management for virtually all forms of nasal problems.

Ingredient:    Basil leaves

Process:     Chew three or four leaves twice daily—in the morning and in the evening.

Alternate Process: Alternatively, you could prepare a tea with the basil leaves for better results.

Note:        For best results, morning intake of basil should be before breakfast, and evening intake should be immediately before going to bed.

12. Fenugreek Seeds

The route of action of fenugreek seeds is such that it opens up the sinus cavities. In addition, it thins the mucus. By thinning thick bodily fluid in the nasal airways and reducing the swelling in the blood vessels, the fenugreek arrangement ensures maximal clearing of your nasal section.


  1. Fenugreek seeds
  2. A glass of normal drinking water


  1. Blend some fenugreek seeds
  2. Add them to a glass of drinking water
  3. Heat the water (with the blended fenugreek seeds) for a few minutes, then turn off the heat
  4. Strain the liquid then drink

Proportion of Daily Use: Repeated a few times every day until you experience complete easing of your stuffy nose

Alternate Process:   Alternatively, you can use fenugreek seeds as the main ingredient for a hot soup, akin to a garlic soup. You can then consume the hot fenugreek soup to eliminate your stuffy nose.

13. Herbal Tea

Aside its importance in the management of several health problems, herbal tea is an essential home remedy for stuffy nose.

Consumable herbs popularly used for this purpose include blackberry, chamomile, and peppermint. Prepare your regular tea with these herbs and drink the tea regularly. Slowly but eventually, the habit of drinking herbal tea regularly will get rid of your stuffy nose problem with very little possibility of recurrence.

Furthermore, you may consider including rosemary leaves and ginger in your herbal tea for better results in clearing your stuffy nose.

14. Garlic


Having a cold or seasonal influenza is trying times not just for you as a person but also your biological nasal network. According to the American Academy for Otolaryngology, during these times, your nose performs the extreme activity of battling off millions of microscopic organisms. These fights will increase the risk of blockage of your nasal and sinus sections.

However, Allium sativum, popularly known as garlic is a sustenance source and sweet-smelling zest that may help ameliorate gentle nasal blockage. However, there are occasions where therapeutic examination may become necessary. The first is if side effects persist after persistent use or if the coloration of your nasal release is green or yellow. The latter is an indication that you may have sinus contamination, which requires expert help.

During development a few centimeters beneath the soil, band of garlic cloves settle together to form an amazing structure of lobed garlic knob. On the inside, garlic consists of various helpful compounds including saponins, fructosans, and allins that accord the herb antifungal, antiviral, and antimicrobial properties respectively. The Herbal Medicines Organization supports these claims.

In addition, garlic is valuable in the management of blood cholesterol and hypertension by lowering blood levels. In general, the herb demonstrates terrific therapeutic properties when used in the management and treatment of several diseases including intestinal gas, respiratory conditions, stoppage, and PMS.

Process: To help eradicate your stuffy nose, endeavor to eat one or two cloves of fresh garlic.

Proportion of Daily Use: TWO (2) times

Alternate Process:  You may alternatively use garlic cloves as ingredients for any kind of hot soup. Or, you could prepare an exclusive garlic soup. In any case, you would need to use far more garlic cloves than in the primary process above (i.e. more than two cloves of fresh garlic).

15. Hot Ginger Compress

The appeal of hot ginger compress in managing stuffy nose is that it ginger contains very potent anti-inflammatory properties.


  1. Slice some ginger root (around 3 inches per piece)
  2. Mix the sliced ginger and two cups of boiling water to a saucepan
  3. Boil the mixture together for about 20 minutes at low heat
  4. Afterwards, soak a washcloth in the brew
  5. Place the soaked washcloth over your face for 15 minutes. Ensure that you also include your head.

Alternate Process: You may also use the ginger to make ginger tea. This form is also a valuable home remedy to decongest your clogged nasal passages.

16. Tomato Juice

Tomato Juice

Rich in vitamin C and anti-oxidants, tomatoes are able to boost the immune system and clear clogged up sinuses. To simplify their action, tomatoes help eliminate mucus and reduce inflammation in blood vessels.


  1. ONE glass of tomato juice
  2. ONE tablespoon of cleaved garlic


  1. Add one tablespoon of cleaved garlic and small quantity of salt to a glass of tomato juice
  2. Blend the mixture and bubble it in a pot on a stove or a holder in microwave for some minutes
  3. Drink the tomato juice for quick amelioration of stuffy nose
  4. You may add lemon juice to the preparation to increase effectiveness in alleviating your stuffy nose

Proportion of Daily Use: TWO (2) times

17. Apple Cider Vinegar

Apple Cider Vinegar

This home remedy is vital for stuffy nose and is useful in the management of sinus-related problems. A recommendation you should take to heart is to buy a bottle of cider vinegar for long-term use.


  1. Add two teaspoons of apple cider vinegar to a glass of warm water
  2. Drink the mixture regularly to clear the stuffy nose

Proportion of Daily Use: At least TWO to FOUR times

18. Lemon


This fruit had plenty of valuable properties that make it perfect for managing stuffy nose condition. The juice made from the fruit is routinely added to other preparations (see #7 and #16 entries) to increase their effectiveness.

By itself though, you would need to apply it topically around the nasal area.


  1. TWO teaspoons of lemon juice
  2. Some black pepper powder
  3. A pinch of salt


Mix all the ingredients above properly. Then apply the mixture around the nasal area.

Precaution: Make certain that the mixture does not get in contact with your eyes while applying the mixture

19. Peppermint Tea

Peppermint helps thin mucus and clear up nasal passages owing to its rich composition of menthol.

Peppermint Tea

The increased therapeutic effect of peppermint tea is because of the combination of steam, warm liquid, and menthol, each of which individually causes clearance of nasal gunk.

20. Acupressure

Acupressure, a form of acupuncture, involves apply controlled pressure on particular points of the body to create much-needed relief from a medical condition.

In the case of nasal congestion, the aim of acupressure is to reduce the pressure in the sinuses. Accordingly, you have to apply pressure on both sides of the eye cavity.


  1. Place the index fingers of both hands on either side of the eye cavity (the eye cavity encompasses the region just above the nose and just below the eye brow). Begin to massage the sinuses in outward circles around your nose with your fingers. Repeat this process for 20 to 30 seconds
  2. Next, place the index fingers of both hands on the outside and below your eyes. Repeat the same process (of massaging in outward circles for 20 to 30 seconds)
  3. Finally, place the thumbs of both hands on either of your cheek bones. Massage in outward circles and repeat for 20 to 35 seconds
  4. Repeat the entire process (I, II, and III) for FOUR to FIVE times until you notice relief from the sinuses pressure

Another 6 Chinese Methods for Stuffy Nose

 1. Cotton

Soak the cotton in the hot water for a while and wring it out. Then apply the hot dry cotton to your ears for 10 minutes. After that, nasal congestion will be relieved when sleep.

2. Ginger water


In China, ginger is considered has a great good medicinal value. Ginger can help blood vessels to expand, accelerate the body’s blood circulation and dispel wind and remove dampness from the body. In order to relieve nasal congestion, we use ginger hot water for foot soak.

  1. Put a piece of ginger into the pot and add some water.
  2. Turn the stove to a high temperature until it is boiling. Then turn off the fire and take the ginger out and chilling for a while.
  3. Add some hot water and the ginger to a foot basin. Then you can start foot soak.

When the water become cold, you need to add some hot water. Until your feet feel warm and change to red.

3.  Fructus Xanthii

Fructus Xanthii

Fructus Xanthii is a kind of traditional Chinese Medicine and it has the effect of removing dampness from the body, relieve nasal congestion and painkilling. The method of using Fructus Xanthii for stuffy nose is easy. Add 3~6g Fructus Xanthii and water into a pot, turn on the fire and boil for 20 minutes. Drink the water 2 times a day. If a child use it, please drink less.

4.  Lotusroot

Lotusroot has the function of skin mucosal contraction and anti-inflammatory. So it is very good for nasal congestion. You can use a piece of lotusroot and mash it. Using a cotton swab to dip the liquid of lotusroot and apply in the nostrils.

5.  Scallion


Get 5 scallion then remove the green part and keep the white part. Add it and some water to a pot. Turn on the fire until the water is boiling then turn the stove to low temperature and boil for 3 minutes. Add some white sugar if you like. Drinking that water is help for relieving nasal congestion.

6. Sesame oil

Before apply the sesame oil in the nostrils, you need to blow your nose. Using a cotton swab to dip the sesame oil and apply in the nostrils. Blow your nose lightly if necessary. Then using another cotton swab to dip honey and apply in the nostrils too. This method is very useful after I try.




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